REASONS TO INVEST IN A PERSONAL TRAINER:

• LOOK BETTER - Get into the best shape of your life. Whether the goal is to lose/gain weight or gain muscle tone/strength.
• RECOVER FROM INJURY - Speed up your recovery time and prevent further injuries from happening.
• FEEL BETTER - Improve your overall health and wellness.
• PERFORM BETTER - Work with a trainer to be the best at your sport as you can be.
• MOTIVATION - Need that extra push to help you achieve your fitness goals? Personal Training is the answer.

TYPES OF TRAINING

Aerobic Training
Aerobic training is exercises that are performed to increase the level of aerobic fitness. Aerobic simply means that oxygen is being used during exercise. Aerobic fitness refers to how much oxygen the body can take in and use efficiently. Increasing your aerobic fitness level will make daily tasks such as breathing, walking and walking upstairs easier. Aerobic training strengthens the cardiovascular system, making the heart and lungs stronger. Research has shown that if you exercise aerobically for one hour that your life is extended by two hours. Aerobic training should be apart of every training program.

Strength Training
Strength training is used to strengthen the muscles in the body by placing stress on them. This stress is referred to as resistance. Different types of resistance devices used can be free weights, weight machines, kettle bells, exercise bands, body-weight and more. Strength training can help improve simple daily tasks such as standing up, sitting up, getting up off the ground, carrying heavy loads and much more. It is crucial that strength training exercises are performed properly. Consult a qualified fitness trainer to instruct you on how to perform such exercises correctly.

Flexibility Training
Flexibility training is also known as stretching. A stretch is performed when a joint is put through its full range of motion. Stretching is a crucial part of a training program that many people do not incorporate. Stretching is important to prevent injury from exercise, maintain and increase the mobility and range of motion in joints and muscles. A qualified personal trainer will be able to show you different flexibility exercises to help you achieve your fitness goals as well as increase your quality of life.

Athletes Who Can Benefit From a Training Program:

• Football
• Soccer
• Rock Climbing
• Tennis
• Basketball
• Rugby
• Power-lifting
• Golf
• Swimming
• Field Hockey
• Lacrosse
• Track/Field